ADHD is a mental health problem associated with chronic persistent symptoms such as inattentiveness, hyperactivity, and impulsive behavior. It is one of the common mental health disorders that occur in children. When the symptoms continue into adulthood it is called adult ADHD. Sometimes ADHD is not diagnosed in childhood but recognized only when the person becomes an adult. The symptoms may prevail from early childhood to adulthood but symptoms like hyperactivity may decrease in childhood but impulsive behavior and low attention continue.

It is important to identify ADHD in childhood itself as it may lead to poor work performance, unstable relationships, low self-esteem, and many more issues. You can recognize ADHD in the early stages if you are aware of its symptoms.

Failure to give close attention to details

Careless mistakes in school work and other activities

Trouble focusing on play activities and other tasks

Loses school things like pencils, pens, books, and others frequently

Inability to organize tasks and activities

Leaves the seat when they are asked to remain seated

Always on the run as if driven by a motor

Blurting out answers before the question is completed

The above-mentioned are the main symptoms of ADHD. However, the symptoms may vary slightly depending on the type of ADHD and the age of the person.

What are the various types of ADHD and what are their main symptoms?

Inattentive - Having a poor focus, attention, and organizational skills

Hyperactive - Always talking and fidgeting and never slowing down

Combined - Both inattentive and hyperactive

Each person is different. So, the symptoms are different. Moreover, the symptoms are different for boys and girls. Most of the boys with ADHD are hyperactive and most of the girls are inattentive.

The symptoms depending on the type of ADHD are as follows:

People with inattentive ADHD may be impulsive and hyperactive sometimes but it is not their main characteristic. Their main symptoms are

Acting impulsively without thinking about the consequences

Blurting out answers without listening to the question

The symptoms don’t fall within the inattentive and hyperactive types of ADHD. Symptoms from both types are exhibited. It is believed that most people have a combined type.

Moreover, the symptoms may change over the years. The symptoms in children may change over time when they become adults. What are the symptoms of ADHD in children and adults?

Symptoms of ADHD in children and teenagers

The symptoms of ADHD in children and teenagers are quite clear. The symptoms are noticeable both at school and at home.

The symptoms of inattentive ADHD in children and teens are

Committing careless mistakes in thief school and homework

Inability to complete tasks that take a lot of time and need a lot of attention and focus

Changing to another activity before completing one.

The symptoms of hyperactive ADHD in children and teens are

Inability to remain calm in a quiet surrounding

Children with ADHD can create several problems in a child’s life. Most children tend to underachieve at school. Their social interaction skills will be poor. So, the symptoms should be recognized and the children should be treated as early as possible.

Unlike children and teens, the symptoms of ADHD in adults are not very clear and defined. ADHD being a developmental disorder, experts believe it may not develop in adulthood without appearing in childhood. Symptoms from childhood may continue even after they become adults. However, hyperactivity symptoms tend to decrease. Inattentive ADHD symptoms remain the same. The symptoms also become less severe.

Disregarding personal safety and the safety of others

If you notice six or more of the symptoms, you should go for medical consultation. Your doctor will rule out other issues that have the same symptoms as ADHD and confirm the diagnosis. The diagnosis involves a few steps that involve the child, the parent, and in some cases the teachers as well. Your doctor will prescribe the right treatment which is usually a combination of therapy and medication.

The medications recommended are usually stimulant drugs like amphetamines and modafinil. They are prescription medications. However generic Modafinil for sale is available online. You can order Modafinil from trustworthy vendors. When you 

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ADHD is not fully curable but the symptoms can be managed with medicines and therapy. Seek medical care as early as possible if you notice a few of the symptoms. An early diagnosis can be very helpful to manage ADHD successfully.

What Are The 3 Main Symptoms of ADHD? 

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Narcolepsy is a long-term neurological disorder that can affect the sleep-wake procedure. Your brain loses its ability to control sleep. People suffering from narcolepsy have excessive and uncontrollable daytime sleepiness. They find it difficult to stay awake for a long time and may get sudden sleeping attacks when doing an activity. Healthy people go into REM sleep more than an hour after falling asleep. Narcolepsy patients go into REM sleep as soon as they fall asleep or even when they are awake.

There are two types of narcolepsy, type 1 and type 2. Type 1 narcolepsy causes a sudden loss of muscle tone or cataplexy. Cataplexy is normally triggered by laughter or other strong emotions. As the person falls asleep during any type of activity, it not only affects their daily activities but also can be dangerous.

There is no permanent cure for narcolepsy. However, you can manage the symptoms with proper medications, lifestyle changes, and family support. Narcolepsy symptoms generally respond well to treatment.

In most cases, narcolepsy is caused by the lack of a chemical in the brain called hypocretin or orexin. Hypocretin is the chemical responsible for sleep regulation and control.

Autoimmune response may be another reason for narcolepsy. Normally, your body releases antibodies to destroy toxins and disease-causing organisms. Sometimes, antibodies start attacking healthy cells and tissues in your body. This is called an autoimmune response. People with narcolepsy may have this problem. Studies point out that they produce antibodies against trib 2, a natural protein in your body. Trib 2 is produced in the same area of the brain where hypocretin is produced. This ultimately results in the lack of the chemical hypocretin. A low level of hypocretin causes narcolepsy.

Variations in genes may cause narcolepsy. The contribution of variation in genes in causing narcolepsy is low but it cannot be ignored.

Hormonal changes, especially during menopause, can trigger narcolepsy. A decrease in estrogen levels may affect the production of orexin or hypocretin. This can lead to changes in sleep patterns and symptoms of narcolepsy.

Recent studies show that psychological stress and anxiety may be a reason for narcolepsy.

Sometimes, a streptococcal infection may trigger an autoimmune response. It may cause the destruction of hypocretin in the hypothalamus. So, streptococcal infection and swine flu increase the risk of narcolepsy.

Pandamrix is an H1N1 influenza vaccine. In 2009, it was found in Europe and Finland that it was associated with narcolepsy.

Narcolepsy is usually diagnosed with the help of a sleep analysis.

You will be asked to fill out an Epworth Sleepiness Questionaire. Based on your answers you will be given a score. A score of 10 or below is normal. A score of 11 or above shows you have excessive daytime sleepiness. If you have a high score, your doctor will rule out other sleeping disorders like sleep apnea, epilepsy, hypothyroidism, and depression before making the final diagnosis.

Your doctor may recommend polysomnography, a sleep test. You will be asked to stay in a sleep center. The specialists will monitor your body with electrodes, sensors, and bands. Many tests are carried out to analyze if you have normal eye movement, brain activity, and breathing when you are asleep.

A multiple sleep latency test may be done to find how long it takes to fall asleep during the day. This test is used to study when you enter REM.

A blood test may also be done to check if you have a genetic marker that is related to narcolepsy.

Another diagnostic test is measuring hypocretin level by collecting cerebrospinal fluid.

There is no complete cure for narcolepsy but there are many ways to manage the symptoms.

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Experts are not sure about the effectiveness of antidepressants in treating narcolepsy. However, they may be effective to control cataplexy. They are not prescribed unless it is very necessary because they cause serious side effects and withdrawal symptoms.

SNRI or Serotonin Norepinephrine Reuptake Inhibitors - 

They have the property to suppress REM sleep and improve the symptoms like sleep paralysis, hallucinations, and cataplexy. Insomnia and weight gain are the main side effects caused by SNRIs.

Stick to a strict sleep routine. Go to bed at the same time every day.

Discuss with a sleep specialist to plan brief naps to avoid falling asleep when you are doing important activities.

Don’t eat heavy spicy meals for dinner.

Your bedroom should be comfortable and quiet.

Plan a moderate exercise schedule and stick to it but don’t exercise very close to sleep time. You should finish exercising at least two hours before going to sleep.

Others around you may not be able to understand narcolepsy and its symptoms. Sudden sleep attacks and cataplexy can be scary. So, talk to your friends, teachers, and office colleagues about your condition. It is illegal for employers to show discrimination against people with narcolepsy. With proper support from your near and dear, you will be able to cope with your condition.

Modafinil is the most effective drug to lower the symptoms of narcolepsy. Talk to your doctor about the dosage and usage. Never buy and use Modafinil without a doctor’s prescription. Follow your doctor’s guidelines to manage narcolepsy and lead a normal life.

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A sleepless night is no excuse to doze off at your office desk or for an unproductive day. Don’t worry if you are feeling tired and sleepy at work. You can stay awake and give your best at work by following a few simple easy-to-follow tips.

The circadian rhythm of the body is designed to stay awake when there is enough daylight. It responds to light and it is a signal to be awake for your body. A 30-minute walk in the sunlight is enough for your circadian rhythm to get the message that it is daytime and not the time to sleep. Make sure you don’t wear sunglasses when you step out into the sun.

When you have a cup of coffee, the caffeine in it is distributed to all parts of your body including your brain. Caffeine has the capacity to block adenosine receptors, the sleep-promoting receptors in your body. However, you should remember that it gives only temporary alertness. Consuming too much caffeine can cause jitters, nervousness, and agitation. You can go for other options like green tea that has less caffeine.

Drinking water and keeping your body hydrated will boost your energy and keep you awake at your desk. Moreover, your brain will not function properly and will decrease your cognitive skills when you are dehydrated. A glass of cold water will make you refreshed, alert, and active.

Put your headphones on and listen to music. Having classic music in the background helps to improve your focus and alertness. This is called Mozart Effect. The music should not be too loud and fast. This will affect your focus. A not too wordy relaxing music is good to keep you awake.

Research has proved that there are some healthy snacks that prevent you from nodding off while working. Snacks that help you to stay awake include fruits, dark chocolate, whole grain snacks, nuts, seeds, and granola. Keep them handy inside your desk. When you feel sleepy, pop them in your mouth.

6.  Inhale fragrances that promote wakefulness

There are a few fragrances like jasmine, peppermint, eucalyptus, citrus, and lavender that are helpful to stay awake and alert. Smell one of the fragrances of your choice to lift your mood and keep your brain awake and alert.

Short naps for 15-20 minutes are called power naps. Studies have concluded that people taking a short nap feel more alert and on the other hand, people taking long naps in the morning felt groggy and confused after the nap.

Talking to someone stimulates your brain and your senses. When you feel sleepy and tired walk over to your colleague’s desk. Have a face-to-face conversation. This will get rid of your sleepiness.

Light stretches like lifting your arms over your head, twisting your body a little, touching the feet, rolling your neck, etc will improve blood circulation and recharge your brain and body. You can even do simple exercises like situps, squats, and spot jogs will increase the oxygen supply. Staying active during the breaks will keep the energy flowing.

Inhale for 10 seconds, hold for 5-10 seconds, and exhale slowly. Observe your abdomen expanding while breathing in and contracting while breathing out. This will eliminate your fatigue and make you feel rejuvenated.

Adults need at least 7 hours of sleep at night. Good sleep ensures a proper balance of energy levels. Go to sleep at the same time and get up around the same time every day. Your body will be more rested and your mind will be more active. Keep your bedroom dark, calm, and relaxing. Don’t be active on social media for a long time at night. Following a few tips will help you to sleep well at night and stay active the next day.

If you have issues like narcolepsy and sleep apnea you will not be able to sleep at night. You are sure to feel sleepy during the daytime at work. You should consult your doctor. Your doctor may recommend Modafinil. Modafinil has stimulant properties but is not a stimulant. It is a wakefulness-promoting drug. As it has properties to improve your cognitive skills, it will help you to perform better at work. You can 

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Sluggishness at work can be avoided by following a few important tips and using wakefulness-promoting drugs like Modafinil. Buy Modafinil online to stay awake at work and improve productivity.

Order Moda Blog

What Are The 3 Main Symptoms of ADHD?

Where Can I Buy Modafinil Online? Trusted Modafinil Online Vendors of 2023

What is Narcolepsy and What are its Causes and Treatment?

The ups and downs of smart drugs like Modafinil

How To Stay Awake At Work