How To Stay Awake At Work
A sleepless night is no excuse to doze off at your office desk or for an unproductive day. Don’t worry if you are feeling tired and sleepy at work. You can stay awake and give your best at work by following a few simple easy-to-follow tips.
1. Go for an outdoor work
The circadian rhythm of the body is designed to stay awake when there is enough daylight. It responds to light and it is a signal to be awake for your body. A 30-minute walk in the sunlight is enough for your circadian rhythm to get the message that it is daytime and not the time to sleep. Make sure you don’t wear sunglasses when you step out into the sun.
When you have a cup of coffee, the caffeine in it is distributed to all parts of your body including your brain. Caffeine has the capacity to block adenosine receptors, the sleep-promoting receptors in your body. However, you should remember that it gives only temporary alertness. Consuming too much caffeine can cause jitters, nervousness, and agitation. You can go for other options like green tea that has less caffeine.
3. Keep your body hydrated
Drinking water and keeping your body hydrated will boost your energy and keep you awake at your desk. Moreover, your brain will not function properly and will decrease your cognitive skills when you are dehydrated. A glass of cold water will make you refreshed, alert, and active.
4. Listen to music
Put your headphones on and listen to music. Having classic music in the background helps to improve your focus and alertness. This is called Mozart Effect. The music should not be too loud and fast. This will affect your focus. A not too wordy relaxing music is good to keep you awake.
5. Eat healthy snacks
Research has proved that there are some healthy snacks that prevent you from nodding off while working. Snacks that help you to stay awake include fruits, dark chocolate, whole grain snacks, nuts, seeds, and granola. Keep them handy inside your desk. When you feel sleepy, pop them in your mouth.
6. Inhale fragrances that promote wakefulness
There are a few fragrances like jasmine, peppermint, eucalyptus, citrus, and lavender that are helpful to stay awake and alert. Smell one of the fragrances of your choice to lift your mood and keep your brain awake and alert.
7. Take a short nap
Short naps for 15-20 minutes are called power naps. Studies have concluded that people taking a short nap feel more alert and on the other hand, people taking long naps in the morning felt groggy and confused after the nap.
8. Talk to your colleague
Talking to someone stimulates your brain and your senses. When you feel sleepy and tired walk over to your colleague’s desk. Have a face-to-face conversation. This will get rid of your sleepiness.
9. Stretch, exercise, and stay active
Light stretches like lifting your arms over your head, twisting your body a little, touching the feet, rolling your neck, etc will improve blood circulation and recharge your brain and body. You can even do simple exercises like situps, squats, and spot jogs will increase the oxygen supply. Staying active during the breaks will keep the energy flowing.
10. Practice simple breathing exercises
Inhale for 10 seconds, hold for 5-10 seconds, and exhale slowly. Observe your abdomen expanding while breathing in and contracting while breathing out. This will eliminate your fatigue and make you feel rejuvenated.
11. Plan a regular sleep schedule
Adults need at least 7 hours of sleep at night. Good sleep ensures a proper balance of energy levels. Go to sleep at the same time and get up around the same time every day. Your body will be more rested and your mind will be more active. Keep your bedroom dark, calm, and relaxing. Don’t be active on social media for a long time at night. Following a few tips will help you to sleep well at night and stay active the next day.
12. Smart drugs
If you have issues like narcolepsy and sleep apnea you will not be able to sleep at night. You are sure to feel sleepy during the daytime at work. You should consult your doctor. Your doctor may recommend Modafinil. Modafinil has stimulant properties but is not a stimulant. It is a wakefulness-promoting drug. As it has properties to improve your cognitive skills, it will help you to perform better at work. You can buy Modafinil online. Moreover, there are several generic versions of Modafinil that are available at a fraction of the price when compared to the brand name drug Modafinil.
Sluggishness at work can be avoided by following a few important tips and using wakefulness-promoting drugs like Modafinil. Buy Modafinil online to stay awake at work and improve productivity.